Weigh In record (no journal entry) for 25 July 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2055 kcal
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Fat: 92.09g | Prot: 58.99g | Carb: 282.35g.
Breakfast: Cuties Mandarin Orange, Blueberries , Fried Egg , Wheat bread, Calavo Avocado, Coffee (Brewed From Grounds). Dinner: Lindt 85% Dark Chocolate, Plum, Trader Joe's Fully Cooked Long Grain Brown Rice, Vinaigrette Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Green Leaf Lettuce . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Lindt 85% Dark Chocolate, Synergy Gingerberry Kombucha (Bottle), Kind Nuts & Spices Caramel Almond & Sea Salt, Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Dried Fig, Bananas , Wildbrine Raw Organic Sauerkraut, Carrots . more...
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losing 1.0 lb a week
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