Weigh In record (no journal entry) for 28 February 2011
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2090 kcal
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Fat: 65.11g | Prot: 98.90g | Carb: 281.85g.
Breakfast: Regular Coffee. Lunch: Chewy Trail Mix Granola Bars - Fruit & Nut, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chunky Home Style Apple Sauce, Apple Parfait, American Pasteurized Prepared Cheese Product, Deli Select Ultra Thin Smoked Ham, White Bread, cottage cheese - lowfat. Dinner: 100 Calorie Packs - Sour Cream & Onion, 200 Cal Supreme Pizza, Fruit Cocktail, cottage cheese - lowfat, Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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