Weigh In record (no journal entry) for 23 February 2014
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132.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1943 kcal
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Fat: 99.53g | Prot: 90.46g | Carb: 174.01g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Dr. Pepper Dr. Pepper (12 oz), Thin Crust Pizza with Meat, Rich Vanilla Ice Creams. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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