Weigh In record (no journal entry) for 25 July 2021
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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3418 kcal
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Fat: 75.13g | Prot: 256.82g | Carb: 479.31g.
Breakfast: Peaches, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Egg, Cinnamon, Meijer Fiber Capsules. Lunch: Cantaloupe Melons, Blueberries , Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Sweet Potato, San-J Organic Tamari, Nutricost Whey Protein Isolate, Carrots, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Tomatoes, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. more...
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gaining 2.1 lb a week
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