|
Amazing to be down this way as healthy as I've done it, slow, sustainable. Not crazy exercise. Not crazy diet. A livable way to be fit and agile. So happy despite yesterday's emotional blow up with a loved one. It could derail me in the past, but it doesn't right now. I'm working mind-body wellness, and although I'm often not my best me, I accept and love me knowing there is growth to accomplish.
|
145.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2021:
|
1244 kcal
|
Fat: 32.55g | Prot: 103.22g | Carb: 139.93g.
Breakfast: Coffee with Cream and Sugar, Flaxseed Seeds, Chobani Nonfat Peach Greek Yogurt (Container), Spinach, Up&Up Fiber Gummy Supplement. Lunch: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Bean Soup. Dinner: White Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Apple, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
|
1937 kcal
|
Activities & Exercise:
Treadmill - 59 minutes, Rowing - 7 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|