ecossais's Journal, 23 February 2014

218.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 28.08g | Prot: 80.94g | Carb: 221.36g.   Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Open Nature Caramelized Onion Chicken Burger Patty, Fiber One Original English Muffins. Dinner: Thomas' Original English Muffins, Nasoya Shirataki Spaghetti, Classico Portobello, Crimini & Champignon Mushroom Pasta Sauce, Gardein Meatless Ground, Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Dole Banana Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Cherry Tomatoes, Dole Banana Fruit Bar. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...