Weigh In record (no journal entry) for 23 February 2014
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200.1 lb
Lost so far: 4.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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376 kcal
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Fat: 12.54g | Prot: 15.27g | Carb: 46.90g.
Breakfast: Carnation Hot Chocolate - Rich Chocolate Mix, Black Diamond Light Cheddar Cheese Sliced, Heinz Tomato Ketchup, Rudolph's Bavarian Bran, Fried Egg. more...
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gaining 0.4 lb a week
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