Weigh In record (no journal entry) for 23 February 2014
|
234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1732 kcal
|
Fat: 48.97g | Prot: 65.91g | Carb: 269.51g.
Breakfast: Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Strawberries, Vanilla Yogurt (Lowfat), Bananas, Blueberries. Lunch: Jif Extra Crunchy Peanut Butter, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Birds Eye Steamfresh Mixed Vegetables, Quinoa (Cooked). more...
|
|
2939 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|