Weigh In record (no journal entry) for 23 February 2014
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196.5 lb
Lost so far: 166.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2113 kcal
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Fat: 91.50g | Prot: 141.14g | Carb: 190.67g.
Breakfast: Red Delicious Apples, Strawberries. Lunch: Surf Taco Chicken Taco. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ore-Ida Extra Crispy Tater Tots, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Tortilla Corn Chips. Snacks/Other: Peanut Butter, Surf Taco Chicken Taco. more...
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3026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 12.3 lb a week
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