Weigh In record (no journal entry) for 23 February 2014
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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446 kcal
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Fat: 25.49g | Prot: 25.84g | Carb: 41.93g.
Lunch: Potato Chips, Sodexo Turkey and Cheese Sandwich. more...
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gaining 7.0 lb a week
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