Weigh In record (no journal entry) for 23 February 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1641 kcal
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Fat: 52.13g | Prot: 67.92g | Carb: 225.77g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Clancy's Baked Potato Crisps, Activia Light Blueberry Yogurt. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
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1965 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.0 lb a week
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