judibird's Journal, 12 May 2009

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Weigh In record (no journal entry) for 12 May 2009

210.0 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2009:

726 kcal

Fat: 9.43g | Prot: 50.98g | Carb: 114.72g. Breakfast: medifast cocoa, water. Lunch: water, healthy choice chicken and rice, skinny latte. Dinner: water, Roasted Chicken Dinner. Snacks/Other: hard pretzel. more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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judibird's Journal, 12 May 2009

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