corifeo's Journal, 23 February 2014

128.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 105.33g | Prot: 184.39g | Carb: 165.33g.   Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Egg Omelet or Scrambled Egg, Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2459 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...