Weigh In record (no journal entry) for 23 February 2014
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1677 kcal
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Fat: 75.04g | Prot: 151.37g | Carb: 102.48g.
Breakfast: Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Carne di Vitello, Zucchine Cotte, Prosciutto Crudo, Zucchero di Canna, Caffè Espresso, Mela, Carne di Vitello, Zucchine Cotte, Prosciutto Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga a Foglia Verde. Dinner: Biscopan Il Grissino all'olio di Oliva, Peperoni Gialli Dolci, Finocchio Crudo, Vitello, Salame, Mela, Olio Extra Vergine di Oliva. more...
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2295 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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 Comments
Ore 09.00 glc 90 ASx 123/75/59 BDx 126/76/57
09 Mar 14 by member: jmp2004
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