Weigh In record (no journal entry) for 23 February 2014
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1163 kcal
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Fat: 43.54g | Prot: 76.41g | Carb: 112.69g.
Breakfast: Wickbold Pão de Forma Light sem Casca, Becel Margarina Original, Pãezinhos Franceses, Dolce Gusto Chococino. Lunch: Lacta Chocolate Ao Leite, Batata Assada, Bacalhau no Forno ou Grelhado. Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dolce Gusto Café Au Lait. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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