Weigh In record (no journal entry) for 25 July 2021
|
175.0 lb
Lost so far: 113.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1284 kcal
|
Fat: 73.73g | Prot: 61.78g | Carb: 101.36g.
Breakfast: Boiled Egg, Kiwi Fruit, Fruit Salad. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Hebrew National Reduced Fat Sausage, Bob Evans Banana Nut Bread Loaf, Scotch Egg. Snacks/Other: Great Value Mixed Nuts, Jimmy Dean Reduced Fat Breakfast Sausage. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|