Weigh In record (no journal entry) for 23 February 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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3353 kcal
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Fat: 80.45g | Prot: 124.54g | Carb: 392.42g.
Breakfast: Wellsley Farms Thick Cut Bacon (2), Sunbeam Old Fashioned Bread, Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Baked or Fried Coated Chicken Wing with Skin, Mimis Cafe Grilled Beef Liver, Great Value Frozen Baby Lima Beans, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Del Monte Fresh Cut Whole Kernel Corn, Campbell's Condensed Tomato Soup. Snacks/Other: Nestle Baby Ruth (Fun Size), Sunbeam Old Fashioned Bread, Wonderful Roasted & Salted Pistachios in Shells, Nabisco Premium Saltine Crackers Original, Michelob Ultra Light Beer. more...
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losing 9.8 lb a week
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