ianwstrong's Journal, 23 February 2014

240.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 49.01g | Prot: 55.29g | Carb: 255.81g.   Breakfast: Tesco Wafer Thin Ham, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Bananas , Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...