Weigh In record (no journal entry) for 24 July 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2411 kcal
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Fat: 58.12g | Prot: 78.00g | Carb: 360.46g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Thai Kitchen Chicken Pad Thai, Pad Thai. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Beer. more...
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2911 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes. more...
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gaining 2.1 lb a week
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