Weigh In record (no journal entry) for 24 July 2021
|
137.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
356 kcal
|
Fat: 3.05g | Prot: 19.03g | Carb: 66.65g.
Lunch: 365 Organic Unsweetened Apple Sauce, Great Value Diced Canned Tomatoes, Ortega Diced Green Chiles, Trader Joe's Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Tea: Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread. more...
|
|
2344 kcal
|
Activities & Exercise:
Driving - 3 hours and 20 minutes, Surfing (strenuous) - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|