145 allday's Journal, 24 July 2021

166.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 60.49g | Prot: 72.28g | Carb: 133.69g.   Breakfast: Weaver Buffalo Style Wing Flats. Lunch: Kroger Creamy Peanut Butter, Ritz Whole Wheat Crackers, Honeydew Melon. Dinner: HEB Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Copper River Wild Sockeye Salmon. Snacks/Other: Honeydew Melon, Apricots , Knoppers Milk Hazelnut Wafer. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...