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I know I had meal planned what I ate yesterday (1400 kcals), but now it's gone. I'm sure I overate because we went to a different restaurant, being the one we planned to go to was closed. I ended up having a Bonzai salad instead ( Lettuce, fruit, candied pecans, and salmon, and minimal amt of sweet chili dressing.) I also ordered a mixed drink being that the salad was likely fewer calories than nachos, but more carbohydrate. At least I didn't gain any weight. I'm going to try to meal plan again.
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220.2 lb
Lost so far: 15.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1986 kcal
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Fat: 72.92g | Prot: 95.57g | Carb: 206.01g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Hummus , Carrots, Celery , Bell Peppers, Ground Turkey (Cooked), Trader Joe's Marinara Sauce, Quinoa (Cooked), Mozzarella Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Dungeness Crab (Cooked, Moist Heat) , Cooked Corn, Cooked Green String Beans (Fat Added in Cooking), Butter , Garlic, Great Value Sliced Almonds. Snacks/Other: Taffy, Food Club Fruit & Vegetable Snacks, Truly Spiked & Sparkling, Fudgesicle Original Fudge Bars No Sugar Added, Franz Pumpkin Spice Donuts, The Daily Crave Organic Veggie Straws, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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