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Weight down a bit today and doing well. This is the first day of a three week vacation I decided to take. Nothing planned -- just hope to spend some time with the family and not work.
Be Happy!
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180.4 lb
Lost so far: 125.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1732 kcal
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Fat: 96.17g | Prot: 164.60g | Carb: 67.28g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Hummus, Garlic, Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Green Cabbage, French's Classic Yellow Mustard, Havarti Cheese, Best Foods Real Mayonnaise, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.8 lb a week
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