Weigh In record (no journal entry) for 23 February 2014
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1892 kcal
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Fat: 63.11g | Prot: 69.79g | Carb: 283.37g.
Breakfast: Deep Dish Pepperoni Pizza (Individual), Yellow Sweet Corn, Brussels Sprouts, Broccoli, Carrots, Cauliflower. Lunch: Co-Op Loved By Us Bolognese Pasta Melt. Dinner: McDonald's French Fries (Large). Snacks/Other: Bananas, Co-Op Mixed Root Vegetable Crisps. more...
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losing 18.2 lb a week
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