Weigh In record (no journal entry) for 27 February 2011
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1626 kcal
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Fat: 62.01g | Prot: 70.13g | Carb: 196.35g.
Breakfast: Spinach and Goat Cheese Pizza, Coffee with Cream, Bacon, Egg and Cheese on English Muffin. Lunch: Organic Buckwheat Soba Noodles. Snacks/Other: Fat Free Graham Crackers. more...
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losing 3.5 lb a week
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Reddwarf's weight history
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