| April 2012 |
| Mon 23rd: |
320 *
|
12%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
740 *
|
30%
|
fat: 41.00g |
| |
protein: 57.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
1210 *
|
48%
|
fat: 77.00g |
| |
protein: 58.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 4th: |
800 *
|
32%
|
fat: 33.00g |
| |
protein: 48.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 3rd: |
999 *
|
40%
|
fat: 49.47g |
| |
protein: 39.84g |
| |
carbs: 104.19g |
|
-
|
-
|
| Mon 2nd: |
708 *
|
28%
|
fat: 29.10g |
| |
protein: 8.88g |
| |
carbs: 106.72g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
790 *
|
32%
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 6th: |
497 *
|
20%
|
fat: 22.64g |
| |
protein: 12.30g |
| |
carbs: 46.46g |
|
-
|
-
|
| Wed 5th: |
2277 *
|
91%
|
fat: 104.64g |
| |
protein: 67.30g |
| |
carbs: 246.46g |
|
-
|
-
|
| Tue 4th: |
537 *
|
21%
|
fat: 25.14g |
| |
protein: 11.30g |
| |
carbs: 69.46g |
|
-
|
-
|
| August 2011 |
| Mon 1st: |
360 *
|
18%
|
fat: 23.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
570 *
|
28%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 19th: |
320 *
|
16%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 16th: |
1730 *
|
86%
|
fat: 85.00g |
| |
protein: 83.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 15th: |
1260 *
|
63%
|
fat: 65.50g |
| |
protein: 41.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 13th: |
1220 *
|
61%
|
fat: 55.00g |
| |
protein: 51.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 10th: |
190 *
|
10%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 9th: |
260 *
|
13%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1040 *
|
52%
|
fat: 38.50g |
| |
protein: 62.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 27th: |
350 *
|
18%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
