Weigh In record (no journal entry) for 22 February 2014
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191.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2897 kcal
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Fat: 118.48g | Prot: 112.42g | Carb: 367.35g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Potato Chips, Logan's Roadhouse Rockin' Onion Petals, Dr. Pepper Dr. Pepper (20 oz), Logan's Roadhouse Logan's Roll, Logan's Roadhouse Teriyaki Grilled Chicken. Snacks/Other: AMC Movie Theater Popcorn (Small), Girl Scout Cookies Thin Mints. more...
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2667 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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