Weigh In record (no journal entry) for 23 February 2014
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182.8 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1352 kcal
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Fat: 56.06g | Prot: 55.93g | Carb: 146.01g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Philadelphia Original Cream Cheese, Smoked Salmon, Butter Croissants. Dinner: Healthy Choice Pad Thai with Chicken. Snacks/Other: M&M's Crispy Chocolate, Schweppes Diet Tonic Water. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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