Weigh In record (no journal entry) for 22 February 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2014:
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34215 kcal
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Fat: 2976.34g | Prot: 652.69g | Carb: 1812.58g.
Breakfast: California Avocados, sirloin steak. Lunch: Applebee's Spinach & Artichoke Dip, Applebee's Creamy Parmesan Chicken, Applebee's Grilled Shrimp, Applebee's House Sirloin (7 oz), Applebee's French Fries, Applebee's Tomato Basil Soup, Applebee's Napa Chicken & Portobellos, Santa Barbara Basil Pesto, Kirkland Signature Basil Pesto, Pesto Sauce, Classico Basil Pesto Sauce. Dinner: omlette. Snacks/Other: yogurt, yogurt. more...
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8454 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Desk Work - 4 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Basketball - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Badminton - 5 hours. more...
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