Weigh In record (no journal entry) for 27 February 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1083 kcal
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Fat: 12.51g | Prot: 36.28g | Carb: 209.57g.
Breakfast: Organic Multigrain Pancake & Waffle Mix, light cranberry juice. Lunch: sugar free fat free gelatin dessert, Light Fat Free Vanilla Yogurt, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular, cookie dough. Dinner: Whole Wheat Spaghetti (Cooked) , Vegetable Soup (Low Sodium, with Water) , chef salad, Roasted Vegetable Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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steady weight
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