Weigh In record (no journal entry) for 24 July 2021
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175.5 lb
Lost so far: 113.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1607 kcal
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Fat: 82.36g | Prot: 70.95g | Carb: 149.04g.
Breakfast: Boiled Egg, Great Value Mixed Nuts, Bananas . Lunch: Baked or Broiled Fish, Vegetable Soup (Home Recipe), Cooked Puerto Rican Yam. Dinner: Vegetable Soup (Home Recipe), Kroger Banana Nut Bread, Boiled Egg. Snacks/Other: Scotch Egg. more...
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losing 4.6 lb a week
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