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o on one scale, 2 on the other
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2108 kcal
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Fat: 107.53g | Prot: 80.02g | Carb: 199.74g.
Breakfast: French Fries (Medium), Whopper Sandwich, Advantage Triple Chocolate Bar, Honey Bunches of Oats with Cinnamon Bunches. Lunch: Ranch Salad Dressing, Endulge Chocolate Peanut Candies, Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken & Broccoli Alfredo. Snacks/Other: Bananas, Celery. more...
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4618 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Grandma Mary L's weight history
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