Weigh In record (no journal entry) for 22 February 2014
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2014:
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1117 kcal
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Fat: 63.28g | Prot: 98.23g | Carb: 38.90g.
Lunch: Pineapple, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 1.1 lb a week
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