millerm40's Journal, 22 February 2014

197.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 122.03g | Prot: 86.66g | Carb: 123.56g.   Lunch: Pink Lady Apples. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

3096 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...