Weigh In record (no journal entry) for 22 February 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3220 kcal
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Fat: 142.71g | Prot: 238.70g | Carb: 189.20g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Green Giant Healthy Weight Vegetables, Roasted Turkey Drumstick, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 12 minutes, Driving - 25 minutes, Sitting - 11 hours and 55 minutes, Standing - 2 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 40 minutes. more...
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gaining 1.4 lb a week
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