Ndfrspd8622's Journal, 22 February 2014

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 78.90g | Prot: 37.30g | Carb: 315.75g.   Breakfast: Tim Hortons Hot Chocolate (Small). Dinner: Burger King Coca Cola Classic (Small), Burger King Salted French Fries (Value), Burger King Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Oreo Golden Double Stuf, Oreo Cool Mint Creme. more...

2584 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...