Weigh In record (no journal entry) for 27 February 2011
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164.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2288 kcal
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Fat: 55.42g | Prot: 85.57g | Carb: 282.16g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit Yogurt - Vanilla. Lunch: Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Onions, Red Leaf Lettuce. Dinner: Singapore Street Noodles, Wonton Soup. Snacks/Other: Blue Moon Beer, Blue Moon Beer, Coffee, Fat Free italian Sweet Creme Liquid, Cheez-It Reduced Fat Baked Snack Crackers, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Monster Energy Extra Strength Black Ice. more...
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2374 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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