Weigh In record (no journal entry) for 22 February 2014
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244.4 lb
Lost so far: 14.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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785 kcal
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Fat: 37.25g | Prot: 35.50g | Carb: 79.50g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut. Lunch: Goya Black Beans, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 11.2 lb a week
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