Weigh In record (no journal entry) for 22 February 2014
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1650 kcal
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Fat: 86.28g | Prot: 117.43g | Carb: 103.25g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Albertsons Fat Free American Cheese Slices, Mission Carb Balance Whole Wheat Tortillas (28g), Lettuce. Dinner: The Counter Sauteed Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Barbecue Flavor Pork Skins, Great Value Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Morning Cinnamon Bun Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 0.1 lb a week
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