Weigh In record (no journal entry) for 23 July 2021
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1573 kcal
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Fat: 53.32g | Prot: 60.52g | Carb: 229.52g.
Breakfast: Silk Pure Almond Milk - Original, International Delight Southern Butter Pecan Coffee Creamer, Regular Coffee, Sweet Cherries , Great Value Stevia. Lunch: McDonald's Baked Apple Pie, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Lean Cuisine Chicken Club Panini. Dinner: So Natural Jasmine Rice, Great Value Golden Sweet Whole Kernel Corn, Imperial Stick Butter, Asparagus, Weaver Buffalo Style Wing Flats. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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145 allday's weight history
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