Weigh In record (no journal entry) for 23 July 2021
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3380 kcal
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Fat: 81.16g | Prot: 252.57g | Carb: 456.09g.
Breakfast: Bob's Red Mill Organic Oat Bran, Mushrooms, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Meijer Fiber Capsules, Cinnamon, Egg, Broccoli. Lunch: Bananas , Peaches , Nectarines, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. more...
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gaining 1.4 lb a week
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