Weigh In record (no journal entry) for 22 February 2014
|
188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2386 kcal
|
Fat: 93.24g | Prot: 100.37g | Carb: 293.62g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Kwik Trip Glazers Donut, Coffee. Lunch: Chi-Chi's Shredded Chicken, Market Pantry Colby Jack Shredded Cheese, Mission Flour Tortillas (Fajita Size), Beatrice Skim Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: 2% Reduced Fat Chocolate Milk, Coffee, Perkins Restaurant Chocolate Chipper Sundae. more...
|
|
2749 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|