Weigh In record (no journal entry) for 23 July 2021
|
195.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
999 kcal
|
Fat: 55.13g | Prot: 52.85g | Carb: 74.35g.
Breakfast: Nectarines , Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Kirkland Signature Master Carve Ham, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Asparagus Risotto, Costco Rotisserie Chicken. Snacks/Other: Andy Capp's Hot Fries, Fresh Gourmet Crispy Dillies, Lay's Poppables Sea Salt, Buttered Air Popped Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|