Weigh In record (no journal entry) for 23 July 2021
|
192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
814 kcal
|
Fat: 33.28g | Prot: 60.97g | Carb: 63.45g.
Breakfast: Nescafé Café Dolce Gusto Mocha. Lunch: Torresmo. Dinner: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Nescafé Café Dolce Gusto Mocha, Alfajor. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|