Srphnx's Journal, 22 February 2014

194.7 lb Lost so far: 168.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 111.55g | Prot: 87.64g | Carb: 144.89g.   Breakfast: Nachos with Chicken or Turkey and Cheese, Market Pantry Dark Chocolate Covered Almonds, Bananas. Lunch: Fuji Apples, Borden Shredded Cheddar Cheese, Farmland Foods Deli Ham. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

3166 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 10 hours and 19 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...