Weigh In record (no journal entry) for 23 July 2021
|
185.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2605 kcal
|
Fat: 71.87g | Prot: 94.52g | Carb: 321.83g.
Breakfast: Cappuccino, Weetabix Weetabix, Oats , Optimum Nutrition Serious Mass, Asda Semi-Skimmed Milk, Medjool Dates . Lunch: Whipped Cream (Pressurised Container), Rye Bread (Reduced Calorie), Vegetablesoup rich. Dinner: Navels Oranges , Asda Soft Dried Figs, Alesto Soft Pitted Prunes, Wasabi Mixed Maki Set, Mixed Nuts, Red Table Wine , Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Budweiser Beer. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|