Weigh In record (no journal entry) for 22 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1743 kcal
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Fat: 60.50g | Prot: 77.65g | Carb: 232.98g.
Breakfast: Enjoy Life Soft Baked Happy Apple Cookies, Grapefruit, Dannon Light & Fit Greek - Vanilla, Emerald Simply Natural Almonds, Bananas. Lunch: Publix Provolone Cheese, Snyder's of Hanover Pretzel Sticks, Cedar's Fat Free Hummus, Nasoya Black Soybean Tofuplus, 365 Organic Tortilla Fat Free. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Just Cheese Pizza. Snacks/Other: Enjoy Life Soft Baked Happy Apple Cookies. more...
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2577 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes. more...
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steady weight
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