Weigh In record (no journal entry) for 22 February 2014
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221.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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495 kcal
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Fat: 14.81g | Prot: 40.34g | Carb: 47.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. more...
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losing 8.4 lb a week
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