Weigh In record (no journal entry) for 22 February 2014
|
188.0 lb
Lost so far: 48.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2516 kcal
|
Fat: 106.22g | Prot: 129.94g | Carb: 267.38g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Panda Express Steamed Rice, Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken. Dinner: Shrimp, Fried or Battered Breaded Floured Shrimp, Red Lobster Cheddar Bay Biscuit, Chicken Drumstick (Skin Eaten), Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Cabbage Salad or Coleslaw with Dressing, Heinz Zesty Cocktail Sauce. Snacks/Other: Thomas' Light English Muffin, Honey, Chick-fil-A Icedream (Cone). more...
|
|
2771 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 3 hours, Driving - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|