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down only one pound.....i was hoping for two.....oh well, staying on the horse
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2932 kcal
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Fat: 68.30g | Prot: 107.10g | Carb: 478.36g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Gourmantra Foods Channa Masala Indian Meal Kit, Gourmantra Foods Tandoori Indian Meal Kit, Imagine Foods Mild Indian Lentil Soup, Gourmantra Foods Korma Indian Meal Kit, Lightlife Foods Indian Veggie Masala, Rice Flour Pudding with Nuts (Indian Dessert), Indian Flatbread Naan. Dinner: Cracker Barrel Old Country Store Country Chef Salad. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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